When it comes to seafood, saltwater fish are some of the most flavorful and versatile options. Whether you're a fan of tuna, salmon, sea bass, cod, or halibut, there are countless ways to prepare these fish to create unique and delicious dishes that will impress your guests or satisfy your cravings. This article will share five mouthwatering recipes featuring these popular saltwater fish, from a refreshing tuna poke bowl to a zesty grilled halibut with lemon-herb marinade. Get ready to expand your culinary horizons and discover new ways to enjoy these tasty and healthy fish! 

About the Fish

1. Tuna: Tuna is a popular saltwater fish high in protein and omega-3 fatty acids. It can be grilled, broiled, or baked and is often served as a steak.
2. Salmon: Salmon is a fatty fish high in protein and omega-3 fatty acids. It has a rich, buttery flavor and can be prepared in various ways, such as grilling, baking, or smoking.
3. Sea Bass: Sea bass is a mild-flavored fish with a delicate texture. It can be grilled, baked, or roasted and is often served with fresh herbs or a light sauce.
4. Cod: Cod is a flaky, white fish that is low in fat and calories but high in protein. It can be baked, grilled, or pan-fried and is often used in fish and chips.
5. Halibut: Halibut is a meaty fish with a mild, slightly sweet flavor. It can be grilled, baked, or sautéed and is often served with a light sauce or citrusy marinade.

RECIPIES

Tuna Poke Bowl

Ingredients:

• 1 lb sushi-grade tuna, cubed
• 1/4 cup soy sauce
• 1 tsp sesame oil
• 1 tsp honey
• 1/2 tsp sriracha
• One avocado, diced
• 2 cups cooked rice
• 1/4 cup sliced green onions
• 1/4 cup chopped macadamia nuts
• 1 tsp sesame seeds

Instructions:

1. Mix the soy sauce, sesame oil, honey, and sriracha in a bowl.
2. Add the cubed tuna to the marinade and toss to coat. Let it marinate in the refrigerator for at least 30 minutes.
3. To assemble the poke bowls, divide the cooked rice between four bowls.
4. Top each bowl with the marinated tuna, diced avocado, sliced green onions, chopped macadamia nuts, and sesame seeds.
5. Serve immediately and enjoy!

Baked Salmon With Honey Mustard Glaze

• Four salmon fillets, about 6 oz each
• 1/4 cup Dijon mustard
• 1/4 cup honey
• 2 tbsp olive oil
• Two garlic cloves minced
• 1 tbsp chopped fresh dill
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375°F.
2. Whisk together the Dijon mustard, honey, olive oil, minced garlic, chopped dill, salt, and black pepper to make the glaze in a small bowl.
3. Place the salmon fillets in a baking dish lined with parchment paper or aluminum foil. Brush the glaze generously over each fillet, ensuring they are fully coated.
4. Bake the salmon for 12-15 minutes or until cooked through and flaky.
5. Remove from the oven and let rest for 5 minutes before serving.

This baked salmon recipe is easy to make and flavorful, thanks to the sweet and tangy honey mustard glaze. For a complete and satisfying meal, serve with your favorite sides, such as roasted vegetables or a fresh salad. Enjoy!

Grilled Sea Bass with Citrus Salsa

Ingredients:

• Four sea bass fillets
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper
• One orange, peeled and diced
• One grapefruit, peeled and diced
• 1/2 red onion, diced
• 2 tbsp chopped fresh cilantro
• Juice of 1 lime

Instructions:

1. Preheat the grill to medium-high heat.
2. Mix the olive oil, paprika, garlic powder, salt, and pepper in a small bowl.
3. Rub the spice mixture over the sea bass fillets.
4. Grill the fish for 4-5 minutes per side or until cooked thoroughly.
5. While the fish grills, make the citrus salsa by combining the diced orange, grapefruit, red onion, chopped cilantro, and lime juice in a bowl.
6. Serve the grilled sea bass with the citrus salsa on top.

Baked Cod with Lemon and Herb Butter

Ingredients:

• Four cod fillets
• Salt and pepper
• 4 tbsp unsalted butter, softened
• 1 tbsp chopped fresh parsley
• 1 tbsp chopped fresh chives
• 1 tbsp chopped fresh thyme
• One garlic clove, minced
• Zest of 1 lemon
• Juice of 1/2 lemon

Instructions:

1. Preheat the oven to 400°F.
2. Season the cod fillets with salt and pepper in a baking dish.
3. Mix the softened butter, chopped parsley, chopped chives, chopped thyme, minced garlic, lemon zest, and lemon juice in a small bowl.
4. Spread the herb butter evenly over the top of the cod fillets.
5. Preheat the oven to 400°F and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Grilled Halibut with Lemon-Herb Marinade

Ingredients:

• Four halibut fillets, about 6 oz each
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest
• Two garlic cloves minced
• 1 tbsp chopped fresh parsley
• 1 tbsp chopped fresh thyme
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped thyme, salt, and black pepper to make the marinade.
2. Place the halibut fillets in a shallow dish and pour the marinade over the top, making sure each fillet is coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours).
3. Preheat the grill to medium-high heat.
4. Remove the halibut from the marinade and discard the excess marinade.
5. Grill the halibut fillets for 3-4 minutes per side or until cooked through and lightly charred.
6. Serve hot with lemon wedges and additional chopped herbs, if desired.

Beer and Wine Paring Recommendations

Wine

Pair with a crisp, refreshing white wine like a Sauvignon Blanc or Pinot Grigio. The acidity of these wines will cut through the richness of buttery sauces and complement the flavors of the fish.

Beer:

If you prefer beer, a light and citrusy beer, such as a Belgian Witbier or an American Pale Ale, should hit the spot. These beers have a slightly tart and refreshing taste that will enhance the flavors of the lemon and parsley in the dish.

Conclusion

Saltwater fish are:

• A delicious and healthy addition to any diet.
• Providing a rich source of protein.
• Omega-3 fatty acids.
• Essential nutrients.

Whether you prefer salmon, tuna, sea bass, cod, or halibut, there are countless ways to prepare and enjoy these flavorful fish, from simple pan-seared fillets to more complex dishes like poke bowls and glazed baked salmon. By experimenting with different cooking methods, seasonings, and ingredients, you can discover new and exciting ways to incorporate saltwater fish into your meals and elevate your culinary game. So next time you're at the seafood counter, don't be afraid to try something new and let your taste buds guide you to a world of delicious possibilities!

Written By: The FAS Crew